Thursday, August 11, 2011

How long to get a flat stomach and see some abs ? picture incl?

7 months should be plenty off time to get abs from where you are starting. Just make sure you are eating less calories then your body needs to maintain your current weight. Are taking in enough protein, carbs and fat and are regularly lifting weights and doing cardio. You might also want to try a low carb diet to speed things up.

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